JARVIS SYNC 17:46 · ALL SYSTEMS NOMINAL

GOOD AFTERNOON, ZAC

Tuesday 01 September 2026

There's nothing in the calendar today. Recovery came in at 43 percent, so that's middling, and you slept 7 hours. Form's at +21, so you're well rested. Fitness has dropped 5 points this week. The dry window's 7 till 12.

BIOMETRICS

43%

RECOVERY

◈ MODERATE

SLEEP6h5685

HRV50ms-17%

RHR51bpm-1%

DAY PLAN

07:00–08:15RideRIDEin the dry window

FIXED THINGS FIRST · RIDE IN THE BEST WEATHER WINDOW · REVISION AFTER SCHOOL

TODAY

NO ENTRIES — DAY IS CLEAR

ATMOSPHERIC · GREAT MALVERN

20°C LIGHT DRIZZLE
LOW 11° · RAIN 31% · GUST 39 KM/H

◈ OPTIMAL WINDOW 0700–1200 · FEELS 13° · RAIN 0% · GUST 25

BARS · RAIN PROBABILITY BY HOUR · LINE · TEMPERATURE

TRAINING LOAD

FITNESS

75-5

FATIGUE

54

FORM

+21

LAST RIDE · YESTERDAY · FELT SO INSANELY GOOD

TRAINING LOG

Mon 31Felt so insanely goodMTB85min · 29.8km · LOAD 87
Sun 30Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
Sun 30Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
Sat 29Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
Sat 29Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
Fri 28Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
Thu 27Malvern Hills Road CyclingRIDE25min · 13.5km · LOAD 24
Thu 27Chance lane 10 mile tt - 20.45RIDE21min · 16.3km · LOAD 41

LAST 7 DAYS · 9 SESSIONS · TOTAL LOAD 217

INCOMING · 7 DAYS

Sun 10:00 HoncRACE

KEY DATES

T-5dHoncRACESun 06 Sep · 10:00
T-12dBike fitFITSun 13 Sep · 09:15
T-13dMassageRECOVERYMon 14 Sep · 17:00