BIOMETRICS
43%
RECOVERY
◈ MODERATE
SLEEP6h5685
HRV50ms-17%
RHR51bpm-1%
DAY PLAN
- 07:00–08:15RideRIDEin the dry window
FIXED THINGS FIRST · RIDE IN THE BEST WEATHER WINDOW · REVISION AFTER SCHOOL
TODAY
- NO ENTRIES — DAY IS CLEAR
ATMOSPHERIC · GREAT MALVERN
19°C
◈ OPTIMAL WINDOW 0700–1300 · FEELS 13° · RAIN 0% · GUST 30
BARS · RAIN PROBABILITY BY HOUR · LINE · TEMPERATURE
TRAINING LOAD
FITNESS
75-5
FATIGUE
54
FORM
+21
LAST RIDE · YESTERDAY · FELT SO INSANELY GOOD
TRAINING LOG
- Mon 31Felt so insanely goodMTB85min · 29.8km · LOAD 87
- Sun 30Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
- Sun 30Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
- Sat 29Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
- Sat 29Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
- Fri 28Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
- Thu 27Malvern Hills Road CyclingRIDE25min · 13.5km · LOAD 24
- Thu 27Chance lane 10 mile tt - 20.45RIDE21min · 16.3km · LOAD 41
LAST 7 DAYS · 9 SESSIONS · TOTAL LOAD 217
INCOMING · 7 DAYS
- Sun 10:00 HoncRACE
KEY DATES
- T-5dHoncRACESun 06 Sep · 10:00
- T-12dBike fitFITSun 13 Sep · 09:15
- T-13dMassageRECOVERYMon 14 Sep · 17:00