BIOMETRICS
--%
NO FEED
◈ NO DATA
LAST READING15 Aug14d AGO
⚠ NO BIOMETRIC FEED — nothing since 15 Aug (14 days). intervals.icu still reports Whoop as connected, so the link has gone stale rather than been removed. Reconnect it at intervals.icu → Settings.
DAY PLAN
- 07:00–08:15RideRIDEin the dry window
FIXED THINGS FIRST · RIDE IN THE BEST WEATHER WINDOW · REVISION AFTER SCHOOL
TODAY
- until Mon 31 Aug Dog sitting at Anna’sWORK
ATMOSPHERIC · GREAT MALVERN
20°C
◈ OPTIMAL WINDOW 0700–0900 · FEELS 15° · RAIN 47% · GUST 26
BARS · RAIN PROBABILITY BY HOUR · LINE · TEMPERATURE
TRAINING LOAD
FITNESS
77-5
FATIGUE
59
FORM
+18
LAST RIDE · YESTERDAY · CHANCE LANE 10 MILE TT - 20.45
TRAINING LOG
- Fri 28Logged sessionSESSIONSTRAVA — NO DETAIL VIA API
- Thu 27Malvern Hills Road CyclingRIDE25min · 13.5km · LOAD 24
- Thu 27Chance lane 10 mile tt - 20.45RIDE21min · 16.3km · LOAD 41
- Wed 26TT bikeRIDE60min · 35.4km · LOAD 65
- Tue 25Getting there!RUN44min · 7.3km · LOAD 44
- Sun 23Last ride in Coed-y-BreninMTB195min · 50.2km · LOAD 129
LAST 7 DAYS · 6 SESSIONS · TOTAL LOAD 303
INCOMING · 7 DAYS
- Mon all day Summer Bank Holiday (England, Wales, N Ireland)
KEY DATES
- T-8dHoncRACESun 06 Sep · 10:00
- T-15dBike fitFITSun 13 Sep · 09:15
- T-16dMassageRECOVERYMon 14 Sep · 17:00